What is hypnosis?

Hypnosis is not a “one size fits all” process. Your hypnosis experience at Mid-Hudson Valley Hypnosis includes a free consultation that will identify your goals and customize a program for your success. More

Mid-Hudson Valley 


How does it work?

Helping everyday ordinary people with everyday ordinary problems using individual hypnotic techniques. 


Hypnosis is a trusted and proven process that opens up the subconscious mind to new ideas, thoughts, feelings, and behaviors. At Mid-Hudson Valley Hypnosis, our goal is provide you with the most effective hypnosis process in the most efficient use of your time. We offer personalized programs to help you create the change that you want to make. We see clients for quitting smoking, weight loss, stress relief, sleep improvement, overcoming fears, enhancing athletic performance, and much more.  Are you ready to start your free consultation?

Amaze yourself! Change your mind, change your life

Michael Salerno

Certified Hypnotist

Hypnosis is a heightened state of concentration in which the body and the conscious mind are relaxed, while the subconscious mind remains alert and receptive to positive suggestions for change. More

Hypnosis is a process of following simple instructions. In hypnosis your mind will be alert and receptive to positive suggestions that will propel towards the changes that you want to make.. More

Serving the Mid-Hudson Valley (NY)

Is it personal?